How does coaching work?

It's a little scary to try something new. It takes a LOT of trust to talk about personal things with a stranger. I fully understand and respect that. I work with my own coaches too, so I get it!

Here's the general outline that we will follow in every session:

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• We'll start by checking in - how are you, what's been going on in life?

• I'll ask if there is something specific you want to talk through

• We'll talk through those things. There will be

  • No judgement

  • No you-have-to sort of advice

  • No pushiness

• As I have thoughts, questions, or want to clarify what I'm hearing, I'll ask before interjecting.

• As we wrap up, I'll ask what has been helpful or useful to you. 

• I'll ask what, if any, feedback you'd like to share with me. This helps me be a better coach for you - I get the chance to learn what you need and appreciate in our sessions. 

• We'll schedule our next appointment, if that feels like the right next-step to you.

What does coaching cost?

Ah, the age-old question: can I afford to take care of myself? Legit - I like to know what I'm getting into before I commit too. 

Each session is 50 minutes

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• Three weekly sessions - total cost $375

  • You have one situation or personal blockade you are ready to ​face head on

  • You are able to commit to a month of self-study

  • You recognize that you could puzzle this out in a few months, on your own, but are interested in taking a more focused approach

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• Six weekly sessions - total cost $750

  • You have a large goal, question, or stressful situation to work through

  • You are able to commit to two months of self-study

  • You recognize that you could puzzle this out in a several months, on your own, but are interested in taking a more focused approach

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• Nine weekly sessions - total cost $1125

  • You have multiple goals, challenges, or habits you are ready to work through​

  • You are able to commit to three months of self-study

  • You recognize that you could puzzle this out in a year or two, on your own, but are interested in taking a more focused approach